The Refresh Radio Show is a music program curated and hosted by musician, journalist & DJ, Kieran Meadows, running the gamut of genres but focused mostly on the smooth sounds of soul, neo-soul, future beats, golden era hip-hop, along with a healthy dose of lovers rock reggae.

Essentially lots of soulquarians music, boom bap beats, remixes & originals, some which push the electronic frontier forward, dope rhymes & melodies — combined with lots of feel-good lovers reggae and caribbean vibes — as we say, "for the lovers of music, the music of lovers." Find out more about The Refresh aesthetic here.

The program is co-hosted by DJ Prince and the lovely Biz. You can listen live on Mondays 6pm - 9pm EST on M23 Radio, broadcast live afterwork storefront style from Meridian 23 music bar in the heart of New York City.

It's the perfect place to unwind after a long workday. Catch up with an old friend. Invite that new romantic interest you just met over the weekend. Or just come through to meet some cool, yet warm and friendly folks.